Finally get to the root of your pain so you can feel more free and alive.
Improve inner and outer wellbeing
Develop freedom and resilience in your body
Discover your inner drive to change
“Naushad has a way of holding space that is so present, focused and authentic. He listens to everything and is able to ask the perfect question to awaken or challenge something within me. Not only has my health/workouts changed, I have noticed every aspect of my life enhanced.”
A mind-body approach to wellness for chronic pain & anxiety survivors
Transformational Health Coaching
Movement Therapy & Yoga
Mindfulness & Breathwork
With proper guidance and commitment, we can improve our health, recover from pain, and get back to living a life that we enjoy.
Transformation requires an open mind and willingness to get out of your comfort zone.
The first step is to decide that you want to change. The power that you need is already within you.
Naushad is a health coach and mind-body instructor with a focus on chronic pain and stress management. He helps people transform their health through a holistic approach of movement therapy, mindfulness, and lifestyle changes.
“Take care of your body. It’s the only place you have to live. ”
Hear my story
Naushad's journey into wellness starts back when he was a young and carefree athlete.
Connect with me on social media
I share about movement, mindfulness, self-care, and some monkey business that I get into. Join in on the adventure!
